Weigh In record (no journal entry) for 09 January 2019
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225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2019:
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1238 kcal
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Fat: 25.18g | Prot: 36.71g | Carb: 187.55g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Tomato 110g, Wasa Husman, Baconost Kavli 18% fett 15g, Banan 150g, Pærer 120g, Druer 100G Cevita Stenfrie, Pærer 120g, Eple Red Delicious 200g. more...
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3026 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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