Weigh In record (no journal entry) for 08 January 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2500 kcal
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Fat: 74.23g | Prot: 105.57g | Carb: 369.51g.
Breakfast: carmans gourmet porridge sachets, Mango, Dried Prune. Lunch: Fruitcake, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Casserole or Mashed Sweetpotato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Plum in Heavy Syrup (Cooked or Canned). Snacks/Other: Peanut Butter and Banana Sandwich, Bananas, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Driving - 2 hours and 20 minutes, Mountain Biking - 1 hour and 1 minute, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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