Kenna Morton's Journal, 08 January 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 65.77g | Prot: 67.66g | Carb: 129.79g.   Breakfast: Jam Preserves, Maxwell House International Cafe Orange, Egg, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Hard-Boiled Egg, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Olive Oil, Green Mountain Gringo Medium Salsa, Omaha Steaks Sirloin Tips, Cooked Mushrooms (Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas, Walden Farms Calorie Free Thousand Island Dressing, Eating Right Spring Mix Salad Greens, Nature Sweet Cherub Tomatoes, Cauliflower. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...