Weigh In record (no journal entry) for 08 January 2019
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204.4 lb
Lost so far: 95.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1192 kcal
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Fat: 105.12g | Prot: 45.60g | Carb: 9.04g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Kroger Manzanilla Olives, Private Selection Parmesan Cheese, Kroger Sliced Pepperoni, Gallo Salame Italian Dry Salame. Snacks/Other: Epic Pork Rinds Sea Salt & Pepper, Keto Chocolate Mug Cake, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
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losing 2.8 lb a week
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g_ortegam's weight history
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