60pack's Journal, 08 January 2019

OK so Iโ€™ve been feeling better and pain free for several days now so didnโ€™t expect the MRI to show one slightly bulging disc an one above and one below slightly out of line. Recommending some physical therapy before I go back to work. ๐Ÿ˜ก I donโ€™t need this! Never had to worry about physically demanding routine in the past but may need to start slowing down a bit I guess. On a good note 1 pound down! Have a good day FS! ๐Ÿ˜˜
184.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2019:
124 kcal Fat: 2.05g | Prot: 22.49g | Carb: 3.79g.   Dinner: Green Summer Squash, Venison/Deer Steak. more...
on diet 60pack's own diet   losing 0.9 lb a week

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Comments 
Sorry about the diagnosis. But glad you found out before you inadvertently made it worse! Wish you Good Luck figuring out how to work around the problem and pursue your goals! 
08 Jan 19 by member: TomLong
Physical therapy saved me. Still use the variety of workouts. All the best to you and have a great day. ๐Ÿ’š 
08 Jan 19 by member: Erquiaga
Good luck with it. 
08 Jan 19 by member: Draglist
Thank you for the support ! ๐Ÿ‘Œ 
08 Jan 19 by member: 60pack

     
 

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