3011Sc3's Journal, 08 January 2019

😀...

140.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 31.63g | Prot: 44.15g | Carb: 54.43g.   Breakfast: Choklad Ljus Milk Chocolate Bar. Lunch: Earth Grown Chickenless Strips, Fit & Active Light Ranch Reduced Fat Dressing, Happy Harvest Sweet Corn, Fresh'n Easy Garden Salad, Naturegg Eggs. Dinner: Pure Protein Greek Yogurt Strawberry. Snacks/Other: Skippy Creamy Peanut Butter. more...

1796 kcal

Activities & Exercise: Went for a walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...