Weigh In record (no journal entry) for 08 January 2019
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1352 kcal
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Fat: 121.41g | Prot: 50.80g | Carb: 11.98g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Sweet Onions, Grey Poupon Country Dijon Mustard, Extra Virgin Olive Oil, Hormel Black Label Bacon Thick Slices, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Gulden's Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Nathan's Famous Hot Dog. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Kraft Extra Sharp Cheddar Cheese, Publix feta cheese Traditional Block, Celery, Cream Cheese. more...
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losing 2.8 lb a week
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