Weigh In record (no journal entry) for 08 January 2019
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1265 kcal
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Fat: 27.92g | Prot: 74.17g | Carb: 197.31g.
Breakfast: Bananas, lady boss protein powder, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: NutriSystem Chicken Pasta Parmesan, Wonderful Halos Mandarin Oranges. Dinner: Blueberries, Birch Benders Protein Pancake & Waffle Mix. Snacks/Other: Bolero Lemon Wafer Sticks, Nectarines, Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, lady boss protein powder. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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