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Feeling good about my workout and somewhat about my food. I missed lunch which I can't do. I need to get back in the habit of having my food with me so that I don't miss my meals. I felt good after taking my blood sugars this morning. I'm hoping to see my A1C levels go down drastically.
I AM GRATEFUL FOR:
*My drive to get my workouts done.
*My workout partner.
*My cooking skills
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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823 kcal
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Fat: 45.66g | Prot: 53.87g | Carb: 56.48g.
Breakfast: Coffee (Brewed From Grounds), Silk Almond Creamer, Hard-Boiled Egg, Sargento Colby Jack String Cheese. Dinner: Kraft Creamy Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Gala Apples, Wonderful Sweet Chili Pistachios. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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