Weigh in after 45 minute ass-kicking step aerobics class 🥵
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1065 kcal
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Fat: 51.56g | Prot: 54.24g | Carb: 93.99g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Dinner: Wish-Bone E.V.O.O. Caesar Vinaigrette, Bella Rosa Parmesan Cheese, Sunset Grape Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Venison/Deer Jerky. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 21 minutes, Aerobics - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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