lynnmriley68's Journal, 07 January 2019

Weigh in after 45 minute ass-kicking step aerobics class 🥵
139.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:
1065 kcal Fat: 51.56g | Prot: 54.24g | Carb: 93.99g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Dinner: Wish-Bone E.V.O.O. Caesar Vinaigrette, Bella Rosa Parmesan Cheese, Sunset Grape Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Venison/Deer Jerky. more...
1926 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 21 minutes, Aerobics - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lynnmriley68's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.