maggie1165's Journal, 07 January 2019

178.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 33.43g | Prot: 60.47g | Carb: 87.69g.   Breakfast: Cheese, Starbucks Multigrain Muesli Bread, Fruit Salad, Boiled Egg. Lunch: Hood Fat Free Cottage Cheese with Pineapple. Dinner: Hood Fat Free Cottage Cheese with Pineapple. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, lady boss protein powder, Jif Creamy Peanut Butter. more...

2145 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...