Weigh In record (no journal entry) for 07 January 2019
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227.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2019:
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1500 kcal
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Fat: 53.79g | Prot: 50.01g | Carb: 176.35g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Gulrot 100g, Brokkoli 100g, Kokt Julepølse Gilde 400g, Gulrot 50g, Tomatbønner Eldorado 100g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Red Delicious 200g, Banan 150g, Pærer 120g. more...
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losing 4.6 lb a week
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