John10251's Journal, 06 January 2019

Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
157.1 lb Lost so far: 27.9 lb.    Still to go: 2.1 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2019:
2194 kcal Fat: 106.95g | Prot: 130.75g | Carb: 165.14g.   Breakfast: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Dinner: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). more...
steady weight

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