Weigh In record (no journal entry) for 05 January 2019
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2416 kcal
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Fat: 81.40g | Prot: 105.03g | Carb: 328.52g.
Breakfast: Whole Milk, Bananas, Coffee, carmans gourmet porridge sachets. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. Dinner: Custard, Plum Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Fruit Smoothie (made with Fruit or Fruit Juice only), Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3449 kcal
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Activities & Exercise:
Washing Car - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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