HCB's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
189.6 lb Lost so far: 53.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2012:
1182 kcal Fat: 40.27g | Prot: 99.08g | Carb: 119.52g.   Breakfast: Original Powder Creamer, BabyBel light, Mushrooms, olive oil, Eggland's Best large egg, Egg White, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, cantaloupe, Low Fat 2% Small Curd Cottage Cheese, Trader Joe's raw almonds. Dinner: olive oil, water, Harvestland boneless skinless chicken breast, sweet potato. Snacks/Other: Chobani lowfat mango yogurt, All Bran Buds, Strawberries, blackberries. more...
2915 kcal Activities & Exercise: Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Circuit Training - 10 minutes, Driving - 45 minutes. more...
losing 0.4 lb a week

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Comments 
I missed this yesterday! Woohoo for you! Hard work paying off! 
25 Sep 12 by member: Baxie
A new milestone! You're in the 8's! 
26 Sep 12 by member: jenkie5

     
 

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