Weigh In record (no journal entry) for 04 January 2019
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125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1914 kcal
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Fat: 89.80g | Prot: 124.10g | Carb: 149.11g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Wright Brand Naturally Hickory Smoked Bacon, Kraft 2% Milk American Cheese Singles, Kraft A.1, Steak Sauce, Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Publix Green Bell Pepper. Dinner: Las Fortunitas Corn Tortilla Chips, Casa Mendosa Large Flour Tortillas , Rubio's Fresh Mexican Grill Rice (Small), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Queso Fresco. Snacks/Other: Carnation Fudge Kit without Nuts, Planters Dry Roasted Almonds, Jack Link's Original Beef Steak, Wonka Runts Candy. more...
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1580 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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