Weigh In record (no journal entry) for 04 January 2019
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1856 kcal
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Fat: 17.10g | Prot: 147.99g | Carb: 278.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Bananas. Dinner: Mt. Olive Kosher Dill Spears, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2192 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Showering - 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 5 hours. more...
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gaining 14.0 lb a week
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 Comments
This is good, right? Sorry, i have trouble keeping track!
04 Jan 19 by member: jengetfit123
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Well, sorry to be judgy, but i count that as good!!
04 Jan 19 by member: jengetfit123
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I'm noticing a pattern in my fluctuations. The day after a PiYo workout (especially the core routine), I'm sore - really sore, but my weight is down a bit. It's the day after that, my weight goes up. I don't know if that makes any sense for there to be a day gap between the workout and the weight gain, but that's how it's been going.
04 Jan 19 by member: LZenn
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