Weigh In record (no journal entry) for 04 January 2019
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256.0 lb
Lost so far: 12.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2025 kcal
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Fat: 73.03g | Prot: 128.01g | Carb: 208.50g.
Breakfast: Kraft French Onion Dip, Onions, Freshire Farms Baby Cut Carrots, Rump Roast, Nestle Milk Chocolate Hot Cocoa Mix, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Cadbury's Caramello Milk Chocolate Bar, TGI Friday's Queso Dip, Shoulder Pork Roast (Lean Only Eaten), Freshire Farms Baby Cut Carrots, Onions. Dinner: Mashed Potato, Kraft French Onion Dip. Snacks/Other: Meadow Gold Egg Nog, Dinner Rolls, Kirkland Signature Classic Roast Beef Top Round. more...
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losing 4.2 lb a week
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