twookie's Journal, 04 January 2019

holding steady. ate pretty well. 300 ab exercises
189.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:
1569 kcal Fat: 104.33g | Prot: 124.99g | Carb: 41.80g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
2989 kcal Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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