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Going to watch myself until Jan 15 road trip. No snacks/dessert treats, 3 meals/day.
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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130 kcal
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Fat: 0.50g | Prot: 20.00g | Carb: 12.00g.
Breakfast: Flat Tummy Shake It Baby . more...
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gaining 0.1 lb a week
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