jcmama777's Journal, 03 January 2019

245.5 lb Lost so far: 19.9 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 55.88g | Prot: 55.42g | Carb: 14.56g.   Breakfast: Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz), Nature Made Super B-Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Lunch: Hard-Boiled Egg , Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Chicken Wing. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares. more...

2759 kcal

Activities & Exercise: Stretching (yoga) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...