3011Sc3's Journal, 03 January 2019

Going in the right direction...
141.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:
571 kcal Fat: 16.05g | Prot: 30.89g | Carb: 79.40g.   Breakfast: Ikea Frozen Yogurt with Cone. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Lean Cuisine Spinach Artichoke Linguine. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Simply Nature Dark Chocolate Macaroon Granola. more...
1871 kcal Activities & Exercise: Went for a walk - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
losing 5.1 lb a week

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