Weigh In record (no journal entry) for 03 January 2019
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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790 kcal
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Fat: 34.60g | Prot: 45.41g | Carb: 70.23g.
Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Bertolli Extra Virgin Olive Oil, Baked or Broiled Salmon, Great Value Caesar Dressing, Sunset Grape Tomatoes, Dole Chopped Romaine Lettuce, BelGioioso Salad Blend Cheese, Claussen Kosher Dill Pickle Halves. Snacks/Other: Mott's Granny Smith Apples. more...
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1808 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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