|
The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
|
316.0 lb
Lost so far: 65.0 lb.
Still to go: 316.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2019:
|
1522 kcal
|
Fat: 73.27g | Prot: 89.29g | Carb: 150.18g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Dinner: Beef Meatballs, Pasta with Cheese and Meat Sauce. more...
|
losing 0.6 lb a week
|
 Comments
It’s never disappointing to maintain a lower weight, that is success
03 Jan 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|