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We’ll not bad considering all i ate over the holidays 😂😂😂😂😳😳 now to buckle up and get more strict!
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154.4 lb
Lost so far: 70.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1287 kcal
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Fat: 91.37g | Prot: 98.49g | Carb: 16.78g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Cubed Ham, Chunky Blue Cheese Dressing , Bacon Crumbles, Calorie Free Raspberry Vinaigrette Dressing, Mexican Cream, Slivered Almonds, Spinach , Cottage Cheese , Chicken Thigh (Skin Not Eaten). Dinner: Great Value Pepper Jack Cheese, Pepsi Diet Pepsi (Can), Ham (Whole, Cured, Roasted) . more...
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gaining 5.1 lb a week
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