Weigh In record (no journal entry) for 03 January 2019
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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55 kcal
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Fat: 5.58g | Prot: 0.74g | Carb: 0.56g.
Breakfast: Coffee, Heavy Cream. more...
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gaining 0.7 lb a week
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