Irvsol's Journal, 03 January 2019

197.8 lb Lost so far: 0.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 28.56g | Prot: 65.50g | Carb: 87.06g.   Lunch: Tine Iste, Findus Kapteinens Fylte Rødspette. Snacks/Other: Njie ProPud chocolate, Freia Melkesjokolade, Tine Kesam Vanilje Mager. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...