Weigh In record (no journal entry) for 12 November 2013
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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768 kcal
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Fat: 36.64g | Prot: 47.59g | Carb: 69.18g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Parmesan Cheese (Shredded), trader joe's black truffle flavored oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Foster Farms Italian Style Turkey Meatballs. Dinner: Cream (Half & Half), Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Salsa Verde, Garlic, Trader Joe's Organic Chicken Drumsticks, Chicken Stock, Cauliflower. more...
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1992 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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