Weigh In record (no journal entry) for 02 January 2019
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231.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2019:
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1199 kcal
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Fat: 73.63g | Prot: 96.29g | Carb: 36.80g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Calavo Avocado, Fried Egg, Smoked or Cured Ham. Dinner: Atkins Soup. Snacks/Other: Cooked Collards (Fat Added in Cooking). more...
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gaining 1.0 lb a week
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