Weigh In record (no journal entry) for 02 January 2019
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204.6 lb
Lost so far: 95.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1794 kcal
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Fat: 148.26g | Prot: 88.29g | Carb: 27.38g.
Breakfast: Keto Chocolate Chip Cookie, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Calavo Avocado, Sour Cream, Pork Loin (Tenderloin) . Dinner: Fathead Pizza. Snacks/Other: Keto Chocolate Mug Cake. more...
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losing 2.1 lb a week
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