Weigh In record (no journal entry) for 02 January 2019
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157.4 lb
Lost so far: 26.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1719 kcal
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Fat: 63.71g | Prot: 77.11g | Carb: 208.17g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Kopi, Gula Pasir. Lunch: Sate Ayam, Sate Kambing, Selada Kol, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Ketoprak. Snacks/Other: Garuda Kacang Telur, Starbucks Caffe Latte. more...
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2005 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.7 lb a week
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