Weigh In record (no journal entry) for 01 January 2019
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1930 kcal
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Fat: 44.45g | Prot: 147.44g | Carb: 225.88g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Hidden Valley Fat Free Ranch Dressing, Ground Lamb, Winco Foods Deluxe Shells & Cheddar. Dinner: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Mt. Olive Kosher Dill Spears, Hidden Valley Fat Free Ranch Dressing, Kraft Fat Free Mayonnaise, S&W Organic Pinto Beans, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2652 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Showering - 15 minutes, Driving - 15 minutes. more...
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losing 3.5 lb a week
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