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HAPPY NEW YEAR!!!
Yesterday I ate "Poorly" at 144% of my calorie goal, mostly due to celebratory snacking and drinking. I exceeded my protein goal and met all activity goals. BF up .5% since Sunday and is out of range. Last year it took more than a month to get back to my pre-holiday weight and body fat. My current goal is to get back on track quicker than last year...
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2019:
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1937 kcal
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Fat: 61.36g | Prot: 145.72g | Carb: 224.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Equate Daily Fiber, Apple Cobbler. more...
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gaining 3.5 lb a week
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