Weigh In record (no journal entry) for 31 December 2018
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2018:
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2886 kcal
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Fat: 110.82g | Prot: 182.14g | Carb: 197.21g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Other: Champagne, Eggnog (Alcoholic), TGI Friday's Mozzarella Sticks, Albertsons Pizza Bites, Premier Nutrition High Protein Shake - Chocolate, Original Sin Premium Hard Cider. more...
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gaining 7.7 lb a week
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