|
Slow and steady progress and that is okay. I am learning so much about myself. =)
|
180.6 lb
Lost so far: 38.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
1510 kcal
|
Fat: 40.60g | Prot: 63.36g | Carb: 242.44g.
Breakfast: Bar S bacon, green pepper, onion, Skim Chocolate Milk, egg, Pumpkin bread. Lunch: salsa, Simply Naked Pita Chips, chocolate chip cookies, precious string cheese, Dr. Pepper (12 oz Can). Dinner: sugar, Natural Raw Wheat Germ, nonfat plain yogurt, Peach, Bananas, Flax Seed Meal, blackberries. more...
|
|
3009 kcal
|
Activities & Exercise:
Sitting - 2 hours, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
|
losing 0.6 lb a week
|
 Comments
Down is down, right? You are breaking in to another level soon - 170's - WOOHOO, girl. Look how far you have already come. SO great!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|