wannabhealthier's Journal, 31 December 2018

Weigh In record (no journal entry) for 31 December 2018
281.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2018:
1226 kcal Fat: 63.00g | Prot: 135.00g | Carb: 18.50g.   Breakfast: Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs. Lunch: Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
2541 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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31 Dec 18 by member: Sweetlysad

     
 

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