Weigh In record (no journal entry) for 30 December 2018
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1268 kcal
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Fat: 66.23g | Prot: 61.80g | Carb: 106.18g.
Lunch: Bakwan, Tahu Isi, Risoles, Superindo Kerupuk Kemplang Panggang, Telur Ceplok, Nasi Goreng. more...
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losing 1.0 lb a week
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