Weigh In record (no journal entry) for 30 December 2018
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281.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1226 kcal
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Fat: 63.00g | Prot: 135.00g | Carb: 18.50g.
Breakfast: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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losing 1.4 lb a week
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 Comments
Eating breakfast..then a scheduled ride at 930 am..have a video of 2018 from my year of riding IL post in journal...
30 Dec 18 by member: wannabhealthier
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Have a fun ride and congrats ! 🙌😄
30 Dec 18 by member: Sweetlysad
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04 Jan 19 by member: Scalewatcher3
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