wannabhealthier's Journal, 30 December 2018

Weigh In record (no journal entry) for 30 December 2018
281.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2018:
1226 kcal Fat: 63.00g | Prot: 135.00g | Carb: 18.50g.   Breakfast: Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs. Lunch: Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
2733 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Eating breakfast..then a scheduled ride at 930 am..have a video of 2018 from my year of riding IL post in journal... 
30 Dec 18 by member: wannabhealthier
Have a fun ride and congrats ! 🙌😄 
30 Dec 18 by member: Sweetlysad
Hi 
04 Jan 19 by member: Scalewatcher3

     
 

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