Weigh In record (no journal entry) for 29 December 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1090 kcal
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Fat: 85.96g | Prot: 45.88g | Carb: 34.09g.
Lunch: Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised) . Dinner: Boskovich Brussels Sprouts, Butter, Broccoli. Snacks/Other: Member's Mark Unsalted Premium Nut Blend, Member's Mark Natural Shelled Walnuts. more...
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2002 kcal
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Activities & Exercise:
Sauna - 15 minutes, Elliptical - 4 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 2.8 lb a week
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