wannabhealthier's Journal, 29 December 2018

Body adjusting...good Saturday morning...all the loss...in had...guessing body needs to catch up.was up a pound..no big deal...just keep on track an move on..

End of year getting closer...trying to get as many miles on zwift as I can..motivation for next year..my goal of 2500... I hit already...recovery time this year...set me back..but over last month or so..the gains have been noticeable in my riding...just keep setting goals to motivate myself...

I listen to infinate waters on you tube...and thought I’d pass this one along this morning...

https://youtu.be/GKEFL2pJhCk

Not sure what the plan is today...need to allow body a day to rest..but I want to ride...I’m sure will be a struggle between mind and body as to whether..it’s gonna be a rest day...

Welp...breakfast...main meal is over...last of tea is almost gone..time to get up and do the morning chores...

Have a great day as always....
282.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:
1226 kcal Fat: 63.00g | Prot: 135.00g | Carb: 18.50g.   Breakfast: Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion, Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs. Lunch: Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
2188 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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Comments 
Great day to you too! I think I am shopping today Yikees.  
29 Dec 18 by member: liv001
Shopping for clothes...or healthy food 
29 Dec 18 by member: wannabhealthier
My daughter needs a new coat and she wants some shopping company. Malls are not my favourite things. I like rivers and trees 
29 Dec 18 by member: liv001
What goes up must come down. It'll fall off again. I had a bit of a gain during the week but working on it. Have a great Saturday! 
29 Dec 18 by member: Mom2Boxers
Took the day off from riding..looked back thru riding logs on strava..4 days in a row...sometimes..i get in that zone.. 
29 Dec 18 by member: wannabhealthier
Just one more day. Keep on...Keeping on.  
29 Dec 18 by member: Judyrose1997

     
 

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