farizalota's Journal, 29 December 2018

dengan diet 1300-1400 kalori perhari plus olahvraga kardio seling pembentukan bisa ada penurunan satu kilo minggu ini semoga istiqomah
136.7 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:
1223 kcal Fat: 58.36g | Prot: 51.07g | Carb: 123.09g.   Breakfast: Telur Orak-Arik, Nutella Selai Coklat, Roti Gandum. Lunch: Nasi Goreng Ayam. Dinner: Nutella Selai Coklat, Mie Bakso. more...
2090 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
losing 3.1 lb a week

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