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farizalota
Journal
29 Dec 18
farizalota's Journal, 29 December 2018
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dengan diet 1300-1400 kalori perhari plus olahvraga kardio seling pembentukan bisa ada penurunan satu kilo minggu ini semoga istiqomah
136.7 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2018:
1223 kcal
Fat: 58.36g | Prot: 51.07g | Carb: 123.09g.
Breakfast:
Telur Orak-Arik, Nutella Selai Coklat, Roti Gandum.
Lunch:
Nasi Goreng Ayam.
Dinner:
Nutella Selai Coklat, Mie Bakso.
more...
2090 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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