Weigh In record (no journal entry) for 29 December 2018
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226.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2018:
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1958 kcal
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Fat: 86.00g | Prot: 63.25g | Carb: 220.40g.
Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g, Medisterkaker First Price 100g, Kålrot 50g. Dinner: Riskrem 100g. Snacks/Other: Eple Golden 125g. more...
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gaining 3.1 lb a week
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