Weigh In record (no journal entry) for 29 December 2018
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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627 kcal
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Fat: 9.00g | Prot: 59.44g | Carb: 74.33g.
Breakfast: Soy Protein Green Tea. Lunch: Nasi Putih, Telur. Dinner: Tumis Buncis, Nasi Putih. more...
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gaining 1.9 lb a week
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karunia gusmawati's weight history
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