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Down another lb, I expect the weight loss will start slowing down now. This is day 3 of tracking at home. It's always easier to track at work, since I'm in front of a computer all day. I have to make more of an effort at home. I got on the treadmill last night, but was only able to run 1 1/2 miles before my knee started hurting. Slowed down to walking speed & managed to get in 40 minutes total. Most of the holiday junk food is gone, Ron & I had the last of the cheesecake yesterday. Tonight I'll be over at my daughter's, and I think she said she'd send out for Chinese food. Not bad, but I need to watch it. Hopefully tomorrow I'll be able to run a bit more, we'll see.
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152.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1541 kcal
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Fat: 48.36g | Prot: 79.78g | Carb: 208.97g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Sargento Mozzarella Shredded Cheese, Doc Green's Sauteed Veggies, Egg Noodles (Enriched, Cooked). Dinner: Raising Cane's Texas Toast, Raising Cane's Coleslaw, Raising Cane's Chicken Tenders. Snacks/Other: Fuji Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 7.0 lb a week
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 Comments
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Have you tried the elliptical instead of running? Much less impact on the knees
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If it still hurts give it a good rest or just as HBC says try something else for a bit.
29 Dec 18 by member: liv001
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