Weigh In record (no journal entry) for 28 December 2018
|
143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2018:
|
970 kcal
|
Fat: 96.29g | Prot: 37.75g | Carb: 156.09g.
Lunch: Extra Virgin Olive Oil, Eat Smart Brussels Sprouts, Wegmans California Roll. Dinner: Member's Mark Unsalted Premium Nut Blend, Butter , Broccoli , Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. Snacks/Other: Pop Secret Homestyle Popcorn, Claussen Kosher Dill Pickle Halves. more...
|
|
1861 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmriley68's weight history
|