chrisw77's Journal, 28 December 2018

150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 18.66g | Prot: 167.71g | Carb: 294.24g.   Breakfast: Great Value Low Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Quaker 100% Whole Grain Oatmeal, Bananas. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Mt. Olive Kosher Dill Spears, Kraft Fat Free Mayonnaise, Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2097 kcal

Activities & Exercise: Sleeping - 6 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Bus Driving - 13 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes. more...