wannabhealthier's Journal, 27 December 2018

Weigh In record (no journal entry) for 27 December 2018
282.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:
1046 kcal Fat: 57.00g | Prot: 103.50g | Carb: 18.50g.   Breakfast: Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Uncle Lee's Tea Organic Green Tea. Lunch: Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
3034 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

2 Supporters    Support   

A woohoo moment !  
27 Dec 18 by member: Sweetlysad
27 Dec 18 by member: wannabhealthier
Very good 
27 Dec 18 by member: liv001


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