Weigh In record (no journal entry) for 26 December 2018
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1838 kcal
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Fat: 87.06g | Prot: 132.63g | Carb: 31.66g.
Breakfast: Lemon Juice, Cream Of Tartar, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate, Kirkland Signature Super B-Complex. Lunch: Tito's Handmade Vodka, Season Brand Sardines in Olive Oil, Fresh Express Organic Baby Spinach, BelGioioso Fresh Mozzarella Cheese, Sea Salt. Dinner: Calavo Avocado, Turkey Meat, 4 Grain Hard Boiled Eggs. Snacks/Other: Barlean's Flax Oil, EAS Premium Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Three Berry Blend, Turmeric (Ground), Ginger, 365 Virgin Coconut Oil. more...
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gaining 2.7 lb a week
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