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Crap
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230.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2752 kcal
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Fat: 145.52g | Prot: 133.37g | Carb: 242.76g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Kiolbassa Beef Smoked Sausage . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter , Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Hershey's York Sugar Free Peppermint Patties, Sam's Choice Butter Cookies. more...
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gaining 5.6 lb a week
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