Weigh In record (no journal entry) for 26 December 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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995 kcal
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Fat: 48.78g | Prot: 50.35g | Carb: 100.82g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, lady boss protein powder, Oatmeal. Lunch: Reko Pizzelle Italian Waffle Cookie, Skippy Creamy Peanut Butter, Bananas. Dinner: Hannaford Extra Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain. more...
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gaining 2.8 lb a week
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